If you are applying for a job in the Public Sector here is a useful link:
http://www.publicjobs.ie/publicjobs/home.htm
Healthy Eating:
Safefood have lots of healthy eating resources on their website and YouTube channel, see links below:
- The 101 Square Meals recipe book: https://www.safefood.eu/SafeFood/media/SafeFoodLibrary/Documents/Healthy%20Eating/101_Square_Meals.pdf
- 10 ways to keep active and healthy at home: https://www.safefood.eu/START/Ten-ways-to-keep-active-and-healthy-at-home.aspx?fbclid=IwAR1ycenQ7rRjc5O4EIH24CaKZYZ3dU422wTN88V6HksmhCyXMzFnWEyeE3E
- Family meal plans for three weeks: https://www.safefood.eu/START/Your-Tools/Meal-Planner.aspx
- Healthy snack ideas: https://www.safefood.eu/START/Healthy-Meals/Healthy-snack-ideas.aspx
- 6 One Pot Dinners (How to make: Chicken casserole, Thai green chicken curry, Beef stew, Beef casserole, Chicken curry, Pork stir fry) https://www.youtube.com/playlist?list=PLh7gvGGhPbb3TTVZr4NBOfYTuRS_ufWD1
- 7 Easy recipes (How to make: porridge, an omelette, orange and carrot soup, beef stroganoff, chickpea and lentil curry, fish pie, banana bread) https://www.youtube.com/playlist?list=PLh7gvGGhPbb1p-pE3_K58nXPz_-ujevkj
- The recipe and list of ingredients are on each YouTube page and there is also a link at the bottom of the page that brings you onto the safefood recipe page: e.g. https://www.safefood.eu/Recipes/Dinner/Chickpea-and-lentil-curry.aspx
Physical Activity:
- Age & Opportunity Movement Minutes https://ageandopportunity.ie/age-opportunity-movement-minutes-week-2/?fbclid=IwAR3SVKo25hplmNtWGWvuoA5xmlf50TfxxkwRhjtM6s4iR2sScXsmJLkYx2M
- Siel Bleu Chair Based Exercises https://www.facebook.com/SielBleuIreland/ Daily @ 11am
- P.E. with Joe https://www.facebook.com/JoeWicksTheBodyCoach/ Daily @ 9am
- Croí Heart and Stroke Charity https://croi.ie/aerobic-at-home/?fbclid=IwAR390G-33YiN4Zp5evdSBdeXJAkQqEz7IxleCIkVnv0fClHy4AcD2Gvu2Jo
- Old-school active play games for indoors and outdoors: https://www.safefood.eu/START/Your-Tools/Pause-For-Play.aspx
Mental Health:
- Mental Health Ireland – Minding our Mental Health During COVID-19 https://www.mentalhealthireland.ie/get-support/covid19/?fbclid=IwAR1liQcRu4802f64H3tIzmt25m2-Ccfia0yM0sQMElhIyMZvP9Koow1AjgQ
- HSE – Minding Your Mental Health https://www2.hse.ie/wellbeing/mental-health/minding-your-mental-health-during-the-coronavirus-outbreak.html
- HSE – Supports and Services During COVID-19 https://www.hse.ie/eng/services/list/4/mental-health-services/connecting-for-life/news/supports-and-services-during-covid-19.html